Headache, Neck Stiffness, Upper Back Pain

As many of us are working in environments outside their regular office for this past year, we may be experiencing headache, neck stiffness, and upper back pain, as the ergonomics of our home offices are not optimal. The video below will show some stretches and other ways to relieve this stiffness in your upper back. As with all of our recommended stretches, please consult your doctor prior to engaging in these physical activities. If you would like an ergonomic assessment of your office, please contact Absolute Physical Therapy, LLC at 703.725.4972 or drbass@absoluteptllc.com. Thank you for watching.

Stretches to relieve headache, neck stiffness, and upper back pain